Fish, nuts, milk and cherries are common foods that reduce belly fat. Oatmeal, olive oil, berries, legumes and salmon also help combat belly fat. Spinach, avocados and green tea are other good options.
Fish is high in protein, which helps satiate the appetite. The body also burns more calories digesting protein than other foods. Foods rich in omega-3 fatty acids regulate the sleep cycle, which reduces late-night eating. Salmon is an especially healthy option for a diet aimed at reducing belly fat. Eating nuts acts in a similar way to fish, both in terms of protein and sleep regulation.
A University of Birmingham study found that pre-menopausal women who ate calcium-rich diets showed reduced belly fat. The calcium also positively impacts the sleep cycle. Cherries promote regular sleep, too, and are high in antioxidants, which help in losing belly fat. Berries are also have a lot of antioxidants and are high in fiber, making them a filling snack option. Green tea is another food high in antioxidants, and it has been shown to speed up the metabolism. A Swiss study shows that those who drink tea lose belly fat faster than those who don't.
Oatmeal contains a lot of fiber, and oatmeal for breakfast staves off mid-morning hunger. Olive oil also controls hunger. Olive oil contains healthy, monounsaturated fats, which help keep cholesterol under control.