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What are some coconut milk health benefits?

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Quick Answer

Coconut milk includes an abundance of vitamins and minerals, antioxidants and lauric acid, according to SFGate. Drinking it can help boost the immune system and lower the risk of heart disease.

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Vitamins C, E and B are plentiful in coconut milk, explains SFGate. Vitamins C and E boost the immune system, while B vitamins are responsible for energy. Coconut milk is also rich in magnesium, potassium, phosphorus and iron, all of which are responsible for many biochemical functions in the body. Magnesium regulates heart rhythm, while potassium maintains heart, kidney, brain and liver tissue. Phosphorus keeps bones and teeth strong, while iron creates red blood cells and carries oxygen throughout the body. Antioxidants, present in abundance in coconut milk, help prevent free radical damage, which experts link to many diseases, such as cancer, Alzheimer's disease and age-related dementia. Antioxidants can also reverse previous damage to the body and can help delay the aging process.

Lauric acid has many germ-fighting, anti-fungal, and anti-viral properties. It also may reduce cholesterol and triglyceride levels, which subsequently can lower the risks of heart disease and stroke. Coconut fats do not contain trans-fatty acids, which can clog arteries, adds SFGate, meaning it is a healthier alternative than cow's milk when it comes to heart health.

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