Beans, avocado, nuts and soy are among the top foods that help reduce cholesterol, according to Prevention. Reducing saturated fat is key for reducing LDL (bad) cholesterol, maintaining HDL (good) cholesterol and reducing risk of stroke or heart attack.Continue Reading
Beans such as navy, pinto, kidney, chickpea and white beans are loaded with soluble fiber, which help to bind acids in the intestines and keep them from being re-absorbed into the body, notes Prevention. Beans are also high in protein, as are soy beans and other types of soy foods, including soy nuts, tofu, soy flour and soy milk. Soy is an excellent replacement for animal-based foods that are naturally high in saturated fat such as beef, pork and cream, milk and other dairy products.
Avocado contains heart-healthy monounsaturated fat and beta-sitosterol, states Prevention. Monounsaturated fat is excellent for healthy joints. Incorporating a moderate amount of healthy fats into a daily eating plan is also healthier than a low-fat diet. People should strive to get at least 15 percent of their daily fat intake from monounsaturated fat, which is better than polyunsaturated fat found in corn oils.
Other monounsaturated-fat sources include nuts such as walnuts, almonds and cashews, according to Prevention. Nuts have other benefits, including being sources of omega-3 fatty acids, vitamin E, magnesium, copper and phytochemicals. Eating a couple of tablespoons of nuts five times per week can help prevent heart disease and other illnesses.Learn more about Food Facts