What Are Chia Seeds in Water Used For?

What Are Chia Seeds in Water Used For?

Chia seeds in water form chia gel or chia fresca, depending on the ratio of seeds to water. Chia fresca contains 1-1/2 tablespoons of seeds for every 2 cups of water, while chia gel contains 4 tablespoons for every 2 cups of water.

Unlike flax seeds, chia seeds do not need to be ground or processed for the body to absorb the seeds' fiber, protein, copper, iron and omega-3 fatty acids. Chia fresca is a hydrating beverage, while chia gel makes a good egg replacement for baking or a thickener when added to soups and smoothies. Additionally, add chia gel to condiments or dressings to reduce fat and calories.