Cheetos Puffs are one of the worst snack choices among the Cheetos family because they are extremely high in calories, fat and sodium per serving. These factors contribute to problems that include obesity and high blood pressure.
A mere 2 ounces of Cheetos Puffs contains 300 calories, 20 grams of fat and 600 milligrams of sodium. However, very few people stop once they have eaten 2 ounces of Cheetos Puffs. While the calorie and fat levels are consistent with other chip and Cheeto snacks, the elevated levels of sodium mean that these puffs add to the waistline and boost blood pressure, adding strain to the circulatory system.