Is cheesecake a recommended dessert for diabetics?


Quick Answer

Regular cheesecake is not a recommended dessert for diabetics because of its high fat and sugar content, as evidenced by charts from the U.S. Department of Agriculture. However, the good news is that many diabetes-friendly recipes for cheesecakes are available on numerous websites, including one for the Canadian Diabetes Association.

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Full Answer

One serving of a typical commercial cheesecake weighs about 80 grams and has 257 calories, 4 grams of protein and 20 grams of total carbohydrates, according to the USDA. In comparison, a serving of regular cheesecake from the Cheesecake Factory can have between 98-137 grams of carbohydrates.

As a diabetic, the type and quantity of carbohydrates consumed is key to managing diabetes. Due to fluctuating insulin levels, one has to ensure that blood glucose levels are maintained, and taking care of carbohydrate intake is important for that. One has to find a balance, so that the risk of diabetes complications is minimal.

One should have 45-60 grams of carbohydrate in one meal, according to the American Diabetes Association. Once a person finds the right amount of carbohydrate intake, it is possible to choose the correct foods and portions. In addition to this, it is also useful to know that carbohydrates are present in mainly two forms in a cheesecake: starch and sugar. If these are replaced by low-carbohydrate options, it can become diabetic-friendly.

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