Cheese is good for you in moderation because it is high in protein, rich in calcium and high in essential vitamins needed by active bodies. Dairy products, such as cheese, help strengthen bones and teeth, and the protein provides a valuable nutrient in overall healthy dietary needs.
Cheese is good for you because of the vitamin D and calcium. There are countless recipes that include cheese, and the possibilities for cheese in meals and snacks are limitless. Cheese is made using milk as the base ingredient. It is available in an almost endless array of varieties and flavors from around the world.