Cheddar's Casual Cafe does not offer nutritional information on its menu, but it does offer a Lighter Side section with entr?es under 575 calories. As of 2015, these menu items include the Lemon Pepper Whitefish, Grilled Baja Chicken, Citrus Miso Glazed Salmon and Sweet Heat Chicken & Shrimp.
Popular nutrition websites MyFitnessPal and FatSecret offer detailed nutrition information on the food served at Cheddar's. For instance, an order of four chicken tenders contains 343 calories, 14 grams of fat and 35 grams of protein without any dipping sauce. A single order of the New Orleans pasta contains approximately 1,287 calories, 71 grams of fat, 96 grams of carbohydrates and 67 grams of protein.