Thanks to its high antioxidant content, celery is great for protecting the body's cells from unwanted oxygen damage. Celery is also known for its anti-inflammatory properties, and its high fiber content helps promote a healthy digestive system.
Celery is a great source of many antioxidants, including vitamin C, vitamin A, manganese and various flavonols. Studies have shown an adequate intake of these nutrients to reduce the risk of free radical damage in the blood vessels, which in turn reduces the risk of atherosclerosis and heart disease. These compounds also help reduce inflammation in the digestive tract, which may reduce the symptoms of digestive ailments such as Crohn's disease. Celery also supports digestive health with its high levels of pectin, a type of soluble fiber. When eaten regularly, it may decrease the risk of stomach ulcers by keeping levels of stomach secretions in check.
There are many ways to enjoy celery as a part of a healthy diet. It's easy to add to freshly squeezed juices, stews and casseroles. Celery leaves make a great addition to salads, and peanut butter spread on celery stalks makes for a healthy snack. A cup of diced celery contains just 16 calories but is packed with vitamins and minerals needed for good health.