Cauliflower leaves are edible and nutritious, according to Green Talk. These leaves roast and stir-fry well and are also excellent in soup stocks or as vegetable chips. In addition, the stems of cauliflower are also edible.Continue Reading
As Green Talk points out, cauliflower is typically delivered to the store with the leaves removed, as most consumers only eat the florets. However, the complete plant including leaves is often available at farmer's markets or from home gardens.
According to The World's Healthiest Foods, cauliflower leaves, as well as closely-related broccoli leaves, are a natural source of protein as well as of several other essential vitamins and nutrients including vitamin C.
Roasting cauliflower is an easy way to prepare the entire plant, including the leaves, stems and florets. Green Talk suggests brushing bite-size servings of the plant with soy sauce or olive oil and drizzling light seasonings on them. After roasting for 20 to 30 minutes at 400 degrees Fahrenheit, the florets are soft and tender, while the leaves are crispy and delicious, providing a nice contrast of textures with minimal work.
Vegetable chips are another simple way to prepare cauliflower leaves. According to Mother Earth News, this technique does not use the central ribs of the leaves, which can be saved to make vegetable stock. When the remaining portions of the leaves are baked for 20 minutes at a low temperature, they become crispy. Paired with a light dusting of salt, these vegetable chips provide a tasty, healthy snack.Learn more about Vegetables
Jamie Oliver offers a recipe for piccalilli that includes vegetables such as cauliflower, broccoli, fennel, chilies, green beans and shallots. Seasonings include dried oregano, ground cumin, mustard seeds, turmeric and nutmeg.Full Answer >
To make cauliflower mashed potatoes, cut the florets off a head of cauliflower, and chop the stem into small pieces. Boil the cauliflower in a cup of water for 10 to 15 minutes, and drain the water. Mix 3 tablespoons milk, 2 tablespoons sour cream, 1 tablespoon butter, 1/4 teaspoon garlic salt and black pepper into the cauliflower, and mash the ingredients together with a potato masher until the cauliflower reaches the desired consistency. Top the mashed cauliflower with chives.Full Answer >
Making mashed cauliflower requires cutting one medium head of cauliflower into small florets and boiling them in salted water before mashing the cauliflower. Food Network and Whole Foods Markets provide simple recipes for making mashed cauliflower.Full Answer >
Roasted cauliflower recipes include the recipe for roasted cauliflower with fresh herbs and Parmesan from MyRecipes and the recipe for roasted cauliflower with tahini sauce from Saveur. Both recipes enjoy good reviews, and they are easy to follow.Full Answer >