Due to their abundance of beta-carotene, carrots are very nutritious. Beta-carotene is naturally converted to vitamin A in the body. Carrots are especially beneficial for eyesight because vitamin A is an essential nutrient for good vision.
The vitamin A obtained from carrots is also great for skin. Vitamin A helps protect skin from sun damage, and it plays a role in repairing skin tissue. Carrots have essential antioxidants that provide cardiovascular and anti-cancer benefits. The color of a carrot says a lot about its antioxidants. The more orange a carrot is, the more beta-carotene it contains. Similarly, the more yellow a carrot is, the more lutein it contains.