Carob powder is the ground pulp from a carob plant that has been dried and roasted. Carob is native to the Mediterranean region, and the trees that produce carob pods grow along the Mediterranean Sea. Carob powder is frequently used as a healthier alternative to cocoa powder.
One of the biggest benefits of using carob powder as a substitute for chocolate is that it contains none of the stimulants cocoa powder contains, namely caffeine and theobromine. While these stimulants can be beneficial, they can also contribute to migraines and caffeine sensitivity. Carob powder is also a good substitute for people suffering from a chocolate allergy. Carob powder can substitute evenly in recipes that call for cocoa powder.
Carob powder has a mild and sweet flavor. It is full of the pectin protein and soluble fiber. Traditionally, carob was used to treat an upset stomach. Carob powder has half the fat of chocolate and considerably fewer calories. It is also rich in protein, calcium, vitamin A and B vitamins.
Some suggestions for using carob powder include adding it to bread to make it a richer color and adding it to the top of ice cream or yogurt for extra flavor. Carob powder can also be used to make pancakes, cookies and other baked goods.