Caraway seeds are crescent-shaped, dark brown aromatic seeds that belong to the same herb family as that of cumin, anise, dill and fennel. They are rich in dietary fiber, containing 38 grams of fiber for every 100 grams of caraway seeds. The seeds can supply the recommended daily fiber intake.
By increasing bulk, both soluble and insoluble fibers prevent constipation by speeding up food movement within the intestines. These also aid in eliminating toxins from the body, reducing colon cancer risk.
Caraway seeds are rich in essential minerals, including iron, calcium, potassium, magnesium, zinc, selenium, copper and manganese. They also contain high amounts of vitamins A, E and C, as well as vitamin B complex.