What Is Canola Oil?

What Is Canola Oil?

What Is Canola Oil?

Canola oil was developed by Canadian plant breeders in 1974. It is derived from modified cultivars of rapeseed that exclude the anti-nutritional components of the original plant. By international standards, any oil labeled as canola must contain no more than 2 percent erucic acid and 30 micromoles of glucosinolates.

Canola oil has the lowest amount of saturated fat of any vegetable oil and is high in heart-healthy Omega-3 and Omega-6 fatty acids. One tablespoon of canola oil contains 124 calories, 14 grams of total fat and 1 gram of saturated fat. Canola oil is a versatile oil with a smoke point of 400 degrees Fahrenheit that adds a light, smooth flavor to a variety of recipes.