Simple recipes with no sodium are available on About.com. Mayo Clinic and Eating Well provide a wide variety of recipes that contain minimal amounts of sodium.
Examples of no-salt recipes featured on About.com include no-salt chili con carne, spaghetti sauce, bread and salad dressing. About.com also provides a list of no-salt and low-salt cookbooks.
MayoClinic.org lists several recipes for low-sodium appetizers, breakfasts and main dishes. Recipes for low-salt bread, salads, sauces and desserts are also available from the website. None of these recipes contain over 140 milligrams of sodium. EatingWell.com provides low-sodium recipe options for both main and side dishes.