RealSimple.com, ChooseMyPlate.gov and WomansDay.com offer simple meal menus online. Real Simple has a slide show with four weeks of dinner menus, recipes and shopping lists. Suggestions include Roasted Tilapia, Potatoes and Lemons, Turkey Burgers with Creamy Romaine Slaw and Pork Cutlets with Spicy Noodles.
The "Healthy Eating on a Budget" page at ChooseMyPlate.gov has two weeks of menu ideas for breakfasts, lunches, dinners and snacks. The page also has links for grocery lists and pantry staples needed for the meal suggestions. Women's Day offers several months of dinner menus. Clicking on a specific month connects to a gallery of recommendations, along with recipe links.