Pumpkin dip recipes that use Cool Whip as a main ingredient are available on KraftRecipes.com and RachaelRayShow.com. Both recipes call for 8 ounces of defrosted Cool Whip.
The Pumpkin Fluff Dip recipe by Kraft involves mixing 1 15-ounce can of pumpkin, 1 3.4-ounce package of JELL-O Vanilla Flavor Instant Pudding and 1 teaspoon of pumpkin pie spice in a bowl before incorporating the Cool Whip.
The Perfect Pumpkin Dip recipe by Rachael Ray instructs to combine 1 15-ounce can of pumpkin pie mix, 1 box of instant vanilla pudding mix and 1 teaspoon of nutmeg in a bowl before stirring in the Cool Whip. These pumpkin dips pair well with cookies, such as gingerbread men and ginger snaps.