Raisins have the opposite effect of constipation. MedLine Plus explains that, like most fruits, raisins actually ease constipation. Many fruits such as berries, peaches, apricots, plums, raisins, rhubarb and prunes have a high-fiber content that provides the body with the recommended daily amount of fiber it needs to properly evacuate the bowels.Continue Reading
John Fortunato, MD, a gastroenterologist at Wake Forest University Baptist Medical Center in Winston-Salem, tells Everyday Health that constipation may back up and stretch the colon, which makes it difficult to have a bowel movement. When this occurs, eating the right foods, including raisins, helps to relieve constipation and even prevents it in the future. Everyday Health explains that dried fruit, including raisins, prunes, figs, bananas, apples and applesauce, have the fiber to give the stool consistency to pass easily and relieve constipation.
In fact, MedLine Plus recommends not peeling fruits with edible skins since the skin contains a high amount of fiber. Everyday Health also recommends eating these fruits in combination with water, which helps soften the stool to make elimination easier. However, MedLine Plus explains that people must take the recommended daily amount of fiber to avoid consuming too much since it sometimes lead to gas or other gastrointestinal discomfort.Learn more about Fruits & Veggies
Bananas that are unripe sometimes lead to constipation, but ripe bananas alleviate bowel obstructions, according to MedicineNet.com. Green bananas create constipation problems because of the high starch content.Full Answer >
For many people, edamame, or the soybean, provides beneficial effects such as reducing the risk of heart disease, osteoporosis, and even some cancers, and only rarely can cause constipation, bloating or nausea, states WebMD. Conversely, for people with soy allergies, consuming edamame can result in abdominal pain, diarrhea, nausea, fever and trouble breathing, states Healthline. Soy protein can aggravate certain conditions, including cystic fibrosis, hypothyroidism and diabetes. Excess soy consumption may even increase the chances of bladder and endometrial cancers.Full Answer >
It is thought that prunes, also called dried plums, aid in reducing constipation due to a high content in dietary fiber as well as polyphenols and sorbitol. It is likely that these have a combined effect.Full Answer >
Apples do not cause constipation. WebMD reports that apples often help treat constipation rahter than causing it. The only known side effects of apples come from apple seeds, which contain small amounts of cyanide, and could be fatal if too many are ingested.Full Answer >