Some places to find poached salmon recipes include Simply Recipes and Food Network. Simply Recipes features a simple recipe with dill, parsley and lemon, while Food Network features a recipe with a lemon mint tzatziki sauce.
The recipe from Simply Recipes requires a good white wine, such as Sauvignon Blanc, to cook the salmon in the pan with. The cook simmers the parsley, dill and a shallot in a pan with the wine, adds the salmon, and then lets it cook for 5 to 10 minutes, adding a pinch of black pepper and some lemon juice to taste.
The tzatziki sauce from Food Network requires non-fat yogurt, an English cucumber, olive oil, lemon juice and minced garlic. Cooks add a tablespoon of finely chopped mint leaves, salt and pepper at the end.