Making a healthy taco dip requires using low-fat or fat-free products, such as refried beans, sour cream and cheese along with fresh ingredients, such as green onions, ripe olives, plump tomatoes and taco seasoning. Using the low-fat and fat-free ingredients reduces the calories, fat and cholesterol in this appetizer, making it a healthy alternative for any occasion.Continue Reading
Healthy Taco Dip
This healthy taco dip recipe contains 91 calories per 1/4 cup serving (without chips), 3 grams fat, 10 grams carbohydrates, 5 grams protein, 13 milligrams cholesterol, 381 milligrams sodium and 2 grams fiber. The dip takes only 10 minutes to prepare and requires no cook time, so it can be thrown together at a moments notice to serve to unexpected company.
Prep Time: 10 min.
Cook Time: 0 min.
Ready In: 10 min.