Where can I find a list of low-fat foods?


Quick Answer

A list of low-fat foods can be found on the American Cancer Society website. Lists of foods that are low in fat are also available on the U.S. Department of Health and Human Services website.

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Full Answer

Foods that are included on these lists are eggs and egg whites, which are low in fat but high in protein. Plain, low-fat yogurt and fat-free cheeses are also among the recommended foods. Meats, such as turkey or chicken, are low in fat and remain so if they are not cooked in fatty oils. The U.S. Department of Health and Human Services also recommends eating low-fat grains, such as granola, to ensure adequate dietary fiber intake.

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