MDHealth states that while almonds have many health benefits, overconsumption of almonds potentially has some adverse health effects, such as weight gain and overdoses of some nutrients. Eating too many almonds also has other possible ill effects, including negative interactions with some medications and gastrointestinal problems.Continue Reading
MDHealth explains that while almonds lower cholesterol, they also contribute to weight gain when eaten in copious amounts if the eater does not burn the extra calories. Almonds also contain a good amount of fiber. Eating too many sometimes leads to abdominal bloating or constipation. Drink plenty of water when eating almonds to prevent this. Consuming too many almonds provides more than the recommended amount of vitamin E, which leads to symptoms such as headaches, lethargy, diarrhea and flatulence. The high content of manganese in almonds interacts badly with some medications, including antipsychotic drugs, laxatives, antacids, some antibiotics and blood pressure medications.
The San Francisco Gate claims that eating too many almonds means taking in too much selenium, which sometimes leads to selenosis. This condition disrupts the proper function of the digestive system, makes hair fall out, damages nerves and makes nails extremely brittle. Selenosis is a serious condition. However, selenium toxicity rarely occurs when overindulging in almonds.Learn more about Beans & Nuts
The health benefits of nuts include reducing the risk of heart disease and preventing the hardening of arteries. Eating nuts also lowers bad cholesterol while raising good cholesterol.Full Answer >
Bitter raw almonds are poisonous, according to the Huffington Post. They contain a substance that breaks down into cyanide. Cooking bitter almonds destroys the poison.Full Answer >
Yes, almonds are considered one of the healthiest foods as of 2014. Almonds are high in healthy fats and minerals that are essential for the body.Full Answer >
Toast slivered almonds by baking them in the oven, cooking them on the stovetop or microwaving them on a microwave-safe plate. Although microwave-toasting doesn't give the nuts the same golden color, it's the fastest method for cooking crunchy nuts with toasted flavor.Full Answer >