Q:

Can eating too many almonds make you sick?

A:

Quick Answer

MDHealth states that while almonds have many health benefits, overconsumption of almonds potentially has some adverse health effects, such as weight gain and overdoses of some nutrients. Eating too many almonds also has other possible ill effects, including negative interactions with some medications and gastrointestinal problems.

Continue Reading

Full Answer

MDHealth explains that while almonds lower cholesterol, they also contribute to weight gain when eaten in copious amounts if the eater does not burn the extra calories. Almonds also contain a good amount of fiber. Eating too many sometimes leads to abdominal bloating or constipation. Drink plenty of water when eating almonds to prevent this. Consuming too many almonds provides more than the recommended amount of vitamin E, which leads to symptoms such as headaches, lethargy, diarrhea and flatulence. The high content of manganese in almonds interacts badly with some medications, including antipsychotic drugs, laxatives, antacids, some antibiotics and blood pressure medications.

The San Francisco Gate claims that eating too many almonds means taking in too much selenium, which sometimes leads to selenosis. This condition disrupts the proper function of the digestive system, makes hair fall out, damages nerves and makes nails extremely brittle. Selenosis is a serious condition. However, selenium toxicity rarely occurs when overindulging in almonds.

Learn more about Beans & Nuts

Related Questions

  • Q:

    What are some health benefits of nuts?

    A:

    The health benefits of nuts include reducing the risk of heart disease and preventing the hardening of arteries. Eating nuts also lowers bad cholesterol while raising good cholesterol.

    Full Answer >
    Filed Under:
  • Q:

    Is it safe to eat raw almonds?

    A:

    Any almonds advertised as "raw" in stores are safe to eat, according to eHow.com. These nuts are not actually raw, but instead have been heat-pasteurized to kill any bacteria. Truly raw almonds carry some risk of salmonella, notes NPR.

    Full Answer >
    Filed Under:
  • Q:

    What is almond butter?

    A:

    Almond butter is a paste made of finely ground and blended almonds. There are smooth, creamy versions as well as crunchy versions that include almond pieces for extra texture.

    Full Answer >
    Filed Under:
  • Q:

    What are some varieties of nuts?

    A:

    Varieties of nuts include almonds, cashews, walnuts, macadamia nuts and pecans. Pecans are grown on a type of hickory tree, and they are native to the southern United States and Mexico. The husk of the nut starts out green and then turns brown.

    Full Answer >
    Filed Under:

Explore