The Daniel Plan provides a complete rendition of its good food list on its company website. A generous number of different foods are listed and organized into major food categories, such as vegetables, fruit, fresh herbs, meat and seasonings.
The Daniel Plan focuses on eating an abundance of healthy, whole foods. A typical Daniel Plan meal includes 50 percent non-starchy vegetables, 25 percent healthy animal fats or vegetable protein and 25 percent whole grains. A low-glycemic fruit is also allowed. Fresh, organic produce and organic, free-range meat are recommended.
The Daniel Plan is a healthy lifestyle plan that is based on the biblical story of Daniel. The Daniel Plan provides recommendations for healthy improvements in the five key areas of faith, food, fitness, focus and friends.