Low-carb foods can be purchased from any local supermarket or grocery store that carries fruits, vegetables, eggs, poultry, meat, fish, legumes, dairy, nuts and whole grains. People on a low-carb diet have a wide range of food choices for preparing meals. Prepare a shopping list of foods for specific recipes to avoid straying from healthy choices.Continue Reading
Vegetables are prominently featured in any low-carb diet plan. Vegetables that contain no starch are preferred, according to About.com. Pick out leafy greens, such as bok choy, kale, lettuce, cabbage and spinach, for use in salads, sides and stir-fry dishes. Broccoli, avocados, asparagus, cucumbers, tomatoes, eggplant, peppers, mushrooms and summer squash can be eaten in large quantities. The fresh-fruit aisle is the place to pick out some nice berries, apples, pears, oranges, peaches and melons.
Eggs are okay for this diet. Most meat is okay as long as it is lean and the fat is cut off. Fish and other seafood, such as shrimp, provide lean sources of protein. Most diets allow various quantities of dairy products, such as low-fat milk, cheese, butter, margarine, cottage cheese and yogurt. Snack on crunchy nuts, such as almonds, sunflower seeds and walnuts. Grocery stores also usually have dry, frozen and canned legumes, which are also low-carb.Learn more about Grocery
A high-fiber diet with plenty of nuts, whole grains, fruits, vegetables and legumes can help decrease or prevent the likelihood of heartburn symptoms from occurring as much as 20 percent, according to WebMD. Beverages such as water, non-fat or low-fat milk, and non-citrus juices are also considered heartburn-friendly.Full Answer >
According to the Centers for Disease Control and Prevention, there are five food groups: vegetables, fruits, grains, dairy and proteins such as meat, poultry, nuts and fish. These food groups are the basis for a healthy diet for the average American.Full Answer >
When following the Atkins Diet, poultry, fatty seafood, pork, red meat, low-fat vegetables, eggs, butter, full-fat dairy, nuts and seeds are all acceptable. A dieter should avoid sugars, grains, trans fats, vegetable oils, high-carb fruits and vegetables, starches and legumes.Full Answer >
The best food choices to incorporate in a diabetic diet plan include fat-free milk and yogurt, beans, dark-green leafy vegetables, sweet potatoes, citrus fruits, tomatoes, berries, nuts, whole grains and fish rich in omega-3 fatty acids, as listed by the American Diabetes Association. These diabetes "superfoods" are characterized by a low glycemic index and contain essential nutritional components, such as magnesium, potassium, calcium, fiber and vitamins.Full Answer >