Q:

Where can you find an accurate protein chart for vegetables?

A:

Quick Answer

As of July 2015, the FDA website has nutrition charts for vegetables that include protein information. The charts cover the 20 most frequently consumed raw vegetables.

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Full Answer

FDA's site offers downloadable and printable PDF vegetable posters in small, medium, large and extra large sizes. In addition, a text version is accessible. Posters indicate the amount of protein per serving based on raw, edible weight portions of vegetables.

For example, seven radishes have no protein, while one 7-inch long carrot has 1 gram. One medium stalk of broccoli has 4 grams of protein. In addition to protein, the charts display values for calories, fats, carbohydrates, vitamins and minerals.

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