Brown bread is actually no more or less healthy than white bread, as both breads have different nutritional values that are equally beneficial — while brown bread contains wholemeal, white bread is low in fat and contains magnesium, iron and calcium. Furthermore, white bread, per slice, is only 1 calorie higher than brown bread.Continue Reading
White bread is often incorrectly assumed to be full of sugar, but there is actually no added sugar in bread making regardless of whether the loaf is brown or white. Natural sugars do form in the bread — fructose and maltose — during fermentation, which translates into around 1 or 2 grams of sugar per slice once baked.
Another common misconception is that brown bread is better for children than white bread. White bread actually contains much more calcium than brown bread, which is especially important in a child's development. Brown or wholemeal bread tends to contain around 37 mg of calcium per slice, with white bread having almost double the amount at 62 mg per slice.
White bread also contains less fat than brown bread, although the amount of fat found in any kind of bread is extremely low, meaning bread would have to be eaten in abnormal quantities in order to seriously impact diet. What goes on the bread is normally the main source of fat, such as butter or other spreads.Learn more about Pasta & Grains
Betty Crocker's Gold Medal Classic white bread is a good recipe. While the recipe takes more than three hours to make, it yields two loaves.Full Answer >
Betty Crocker's Gold Medal classic white bread and The Kitchn's basic white sandwich bread are both good recipes. Both recipes yield two loaves, which The Kitchn notes can last for a few days at room temperature or frozen for up to three months.Full Answer >
Rye bread is good for people because it contains thiamine, riboflavin, folate, niacin, phosphorus, iron, magnesium and calcium. Rye bread has a low amount of calories, and it has no cholesterol. The bread manages hormones, becomes an energy booster and acts as a safeguard against breast cancer.Full Answer >
Unlike white refined sugar, brown sugar contains molasses, which is comprised of minerals such as calcium, iron, magnesium and potassium. However, the nutritional density is negligible, and brown sugar should not be thought of as a healthier substitute over white sugar.Full Answer >