The benefits of using a weekly meal menu planner include improved nutrition, better time management, budget savings, increased variety of food options and easier weight management. A weekly meal menu planner allows full control over food choices on a convenient weekly basis.
Planning meals using a weekly menu planner results in improved nutrition because one consumes more homemade meals that are likely to include healthier ingredients. It helps avoid fast food and take-out.
Time spent on deciding on and preparing individual meals is saved by having all ingredients and recipes required on hand. Also, time spent on multiple shopping trips is saved when one shops weekly according to the planner.
Significant budget savings may be achieved when shopping for meals weekly with coupons. Saving on gas used on shopping or restaurant trips, saving on ingredients by eating leftovers and saving on expensive dining are also benefits of planning meals weekly.
Having a weekly meal menu planner ensures an increased variety of food options because one can deliberate more on the menu, as opposed to planning daily meals where the temptation is to stick to a few easy to fix recipes.
When trying to lose or manage weight, a weekly meal menu planner makes it easy to plan meals based on weight goals. It also makes it easy to stick to a diet and to avoid consuming junk food.