Benefits of Sencha green tea include increased energy, protected skin, increased metabolism and improved immune system. Sencha green tea contains more catechins than some other types of green tea, and more catechins lead to more pronounced health benefits.
Sencha green tea is an energy booster because it contains caffeine. Caffeine usually causes jitters and a crash and burn feeling after consumption. However, green tea also contains L-theanine, an amino acid that helps to relieve stress. When L-theanine is combined with caffeine, it creates a sense of calm and alertness without the crash.
Sencha green tea protects the skin because it enhances the effects of sunscreen by neutralizing UV light. The tea also contains antioxidants that reduce the appearance of wrinkles and slow signs of aging. Green tea helps fight against acne, inflammation and other skin conditions.
Green tea has thermogenic properties that help to increase the metabolic rate and fat oxidation. Another benefit of green tea is that the catechins help prevent tooth decay and bad breath. These same properties of green tea help the immune system by protecting against the cold and flu. Researchers have also found that green tea reduces the risk of developing medical conditions such as high blood pressure, certain cancers and heart disease.