What Are the Benefits of Gluten-Free Desserts?


Quick Answer

The benefits of gluten-free desserts for people with gluten intolerance or celiac disease include improved digestion, fewer incidents of stomach upset, gas, diarrhea and constipation, according to SFGate. Gluten-free desserts also improve brain function and energy levels. Eczema and other skin conditions may also improve.

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What Are the Benefits of Gluten-Free Desserts?
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Full Answer

People unsure if they have gluten intolerance can take blood tests or eliminate gluten from their diets for a week to see if their health improves, according to Oprah Health & Wellness. Gluten-free desserts are one way to eliminate gluten, and foods such as rice, oats, corn and eggs are fine. Flour derived from chickpeas, nuts and tapioca are fine as well.

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