What Are the Benefits of Eating Jell-O?


Quick Answer

The gelatin in Jell-O may be beneficial for those with bone or joint pain that's caused by conditions such as arthritis or osteoporosis. Jell-O may also be beneficial for promoting hair quality, stronger fingernails and for shortening the recovery time after sports-related injuries.

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Full Answer

The gelatin present in Jell-O contains minerals that help to promote growth of the skin, hair, and nails, which can help to improve and maintain the health of those body parts. It can help to tighten loose skin, as well as prevent wrinkles and other signs of aging.

Gelatin naturally bonds with water, which helps with one's digestion by pushing food through the digestive tract. The amino acids in gelatin are also important to the process of liver detoxification, so consuming Jell-O can be beneficial for liver health. Those same amino acids can also help to boost metabolism, which can help to build muscle and prevent the storage of abdominal fat.

Gelatin can provide added protein to one's diet, as the amino acids in it help to build muscle. This makes Jell-O a food that can help complement a workout routine, as the gelatin can aid recovery time and ease pain in the bones or joints after exercising.

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