What Are the Benefits of Eating Cucumber?


Quick Answer

The fourth most cultivated vegetable in the world, cucumbers provide the body with hydration, help to eliminate toxins and have an ample supply of B vitamins, according to Natural News. Containing the three lingans, lariciresinol, pinoresinol and secoisolariciresinol, cucumbers have a powerful connection to reducing the risk of several types of cancer.

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What Are the Benefits of Eating Cucumber?
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Full Answer

Because cucumbers are a great place to get B vitamins, they provide the body with a quick pick-up similar to drinking a coffee or soda, according to Natural News. Made up of 95 percent water, cucumbers help to keep the body hydrated and contain most of the vitamins the body needs throughout the day.

Along with the health benefits, cucumbers have tangible results for fighting bad breath, according to Natural News. Pressing a slice on the roof of the mouth for 30 seconds causes the phytochemicals in the cucumber to kill the bacteria that cause bad breath in the mouth. Eating cucumber slices before going to bed at night prevents a hangover, and consuming cucumbers daily prevents constipation.

Cucumbers can be used as part of a skin and hair care routine, according to Natural News. The skin of a cucumber reduces inflammation caused by sunburn, and laying a slice over the eyes reduces puffiness. Made of sulfur and silicon, the skin of a cucumber also stimulates hair growth.

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