What Are the Benefits of Drinking Lemon Water?

Drinking lemon water provides the body with vitamin C, antioxidants and enzymes that benefit health, beauty and brain function. One of the key benefits found in lemons is high levels of pectin fiber, which helps in weight loss.

A juiced lemon in a glass of water each day helps the body to absorb necessary nutrients as well as detoxify the body. There are several benefits drinking lemon water can offer:

  • High levels of vitamin C boost the immune system
  • High levels of pectin fiber keep the colon healthy and fight off constipation while also working as a natural antibacterial
  • Warm lemon juice water aids in digestion and helps flush out toxins in the body
  • Lemon juice is a great source of citric acid, calcium, magnesium, phosphorus and potassium
  • Dissolved uric acid, which is found in lemon juice, helps to reduce pain and inflammation
  • Lemon juice nourishes brain and nerve cells for better cognitive function and control
  • It strengthens the liver by replenishing energy to the enzymes when needed
  • Helps maintain eye health
  • The juice reduces heartburn by balancing out calcium and oxygen levels in the liver
  • Lemons relieve toothaches and prevent gingivitis
  • Antioxidants found in lemons help prevent skin blemishes and wrinkles
  • Helps reduce stress levels and anxiety and increases energy