Benefits of drinking Kefir include that it helps ward off late-night snack cravings, it promotes the health of one's gut and it promotes overall weight loss. For best results, individuals should consume one glass of Kefir in the morning and one glass of Kefir at night.
One of the benefits of drinking Kefir in the morning is that it coats the stomach with a protective layer that is especially beneficial for those who regularly drink coffee. When consumed at night, it helps take the place of less healthy snacks, which is beneficial for weight loss.
Kefir also functions as a probiotic, meaning that it provides necessary bacteria for the stomach that helps promote the overall health of a person's gut. Overall, it helps to nourish and boost the digestive system, and it does so while also providing high protein levels and benefits to the immune systems.
The drink can also positively affect bloating and promote weight loss. This is mostly due to the support it offers the digestive system. By strengthening the intestines, the drink greatly reduces the chances of bloating. Drinking it early in the morning means the user benefits from these effects on the digestive system throughout the day, leaving him feeling and looking healthier.
Kefir contains protein, calcium, magnesium and phosphorous. The proteins in kefir make an individual feel fuller with the extra fat and calories. Kefir is a great source of vitamin B, which is an important vitamin for a person's blood and nervous system, according to The Huffington Post. Kefiran is a type of carbohydrate in kefir that protects people from harmful bacteria.
Kefir is full of calcium and vitamin D, which are important in helping improving bone and teeth health. Another benefit of drinking kefir is that it helps restore bacteria balance in a person's stomach. Kefir is very effective against diarrhea and can also help improve lactose intolerance. Consumption of kefir helps kill cancerous tumors that can be growing in the body, notes Dr. Axe. Drinking kefir helps boost a person's overall immune system and eliminates infectious diseases.