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What are the benefits of cucumber water?

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Quick Answer

Cucumbers do a great job in hydrating the body especially since they contain 95 percent water. Exhibit Health claims cucumber water offers cancer-fighting and anti-inflammatory health benefits, and is full of important nutrients like beta-carotene & manganese. It can help reduce cholesterol levels, alleviate constipation and aid in digestion. Cucumber water provides a healthy and wonderful replacement for coffee, tea and sugary drinks.

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Detox Lounge notes drinking cucumber water on a daily basis can replenish your body’s water supply while getting rid of toxins that have accumulated in your body. Cucumbers are high in Vitamin C and caffeic acid, antioxidants that help protect your skin from sun damage. Vitamin C also boosts collagen and elastin to keep your skin looking good.

According to Juicing For Health, cucumber water is naturally distilled, making it a superior choice over ordinary water. It has refreshing properties that quench any thirst and can help cool a fever. Thanks to its mineral content, cucumber water also helps regulate blood pressure. Cucumber juice is diuretic, encouraging waste removal through urination and helping in the dissolution of kidney stones. It's also effective in regulating the body’s pH levels as well as neutralizing acidity. It even promotes hair growth.

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