Beet juice benefits reportedly include increased energy, reduced inflammation, improved blood flow, increased stamina, enhanced oxygen flow, lower blood pressure and support for a healthy liver. Additionally, beet juice contains nutrients such as potassium, vitamin C, folate, antioxidants and fiber.
Beets contain nitrates, which is a nutrient also found in leafy vegetables. Nitrates may be responsible for beet juice's ability to lower blood pressure by increasing nitric oxide in the blood vessels, which opens the vessels and increases blood and oxygen flow. This not only lowers blood pressure, but it also helps improve the body's stamina and response to exercise. The antioxidants in beet juice may help fight free radicals and lower inflammation, which can increase the risks of developing cancer, type 2 diabetes and cardiovascular disease.
To maximize potential benefits of beet juice, many experts suggest drinking one or two cups daily. Beet juice contains approximately 25 grams of carbohydrates and 100 calories in every cup. Additionally, beet juice has a strong, distinct flavor. Most people find it more palatable when it's blended with other juices, including lemon, apple or carrot. Individuals who drink beet juice have reported reddish-looking urine and stools, which is caused by the dark carotenes present in beets.