Apples are rich in flavonoids, antioxidants, vitamins and dietary fiber, which makes them one of the healthiest fruits in the world. A number of studies suggests that apples may help reduce the risk of heart disease, hypertension and diabetes.
Apples are some of the most versatile fruits. They are suitable for lunchboxes, snacks, dessert and as an ingredient in a wide range of recipes, from pies to salads.
Apples are high in vitamins C and A, both of which are immune system boosters that fight infection. They contain valuable minerals such as copper, iron, phosphorus, zinc, potassium and calcium, all of which are important components that control blood pressure and heart rate.
Apples also contain a high amount of fiber, which is known to be help in preventing the development of a number of diseases. Apples may reduce the risk of developing neurogenerative disorders such as Alzheimer's disease and dementia, according to researchers at Cornell University.
As most of the antioxidants and fiber are in the peel of the apple, it is a good idea to eat the entire fruit. There are no side effects associated with apple consumption, so it is safe to consume them in any quantity.