What Are Some Benefits of Apple Cider Vinegar?


Quick Answer

The benefits of apple cider vinegar include freshening the mouth, alleviating mosquito bites and soothing skin, whether suffering from psoriasis, eczema or blemishes. It can also be used in addition to, or instead of, shampoo for oily, dry or lackluster hair.

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Full Answer

Apple cider vinegar also helps to moderate blood sugar levels, which is useful for people with diabetes. It works by partially blocking the digestion of starch.

Limited evidence also exists to suggest that apple cider vinegar may be instrumental in weight loss by activating specific genes to break down fat. It must be used in conjunction with exercise and healthy eating, however.

Apple cider vinegar can be useful for alleviating acid reflux and indigestion. Contrary to popular belief, acid reflux is not necessarily a symptom of too much acid, but sometimes too little. Drinking apple cider vinegar with honey and water around half an hour before a big meal is likely to reduce symptoms of indigestion.

Sipping a concoction of apple cider vinegar and honey in warm water can also help to soothe a sore throat. Some people also swear by a teaspoon of apple cider vinegar on its own as a cure for hiccups.

Another potential benefit, although evidence for this has been limited to rat studies, is in lowering cholesterol and blood pressure.

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