What are the benefits of alkaline water?


Quick Answer

Some of the benefits of alkaline water include the ability to enhance the immune system, balance the body’s pH, act as an antioxidant and improve hydration. Alkaline water is any water with a pH of above 7.0. Typically, alkaline water is created by a water ionizer using an electrolysis process.

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Full Answer

Alkaline water has a high content of active hydrogen molecules, making it a powerful antioxidant that eliminates free radicals created by the numerous digestive and metabolic processes in the body. Free radicals can damage cells and DNA, leading to diseases such as diabetes, ulcers and cancers. Alkaline water damages these harmful free radicals, thus lowering the risks of developing diseases.

Alkaline water contains smaller water clusters that can easily absorb into the body cells. This improved hydration provides many health benefits and gives the body additional disease-fighting capabilities.

Alkaline water also helps to balance the body’s pH, which in many cases is acidic due to stress, intake of acidic foods and environmental exposure to toxins such as smog. An alkaline body pH is vital since cancer and other illnesses cannot thrive in such an environment. Alkaline water also helps to improve the body’s immune system and its ability to fight off illnesses and heal itself.

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