Beef ham is a type of meat that is created by using high quality cuts of beef. Beef ham is shaped like a traditional ham, but healthier than pork.
High quality beef cuts are classified as Choice beef by the USDA. These cuts can include roasts and steaks that are taken from the loin and rib area of the cow.
These cuts of meat are tender and juicy, which make for a flavorful beef ham. Choice beef cuts that are dry cooked offer the best taste.
There are 116 calories in a 100 gram serving of beef ham. This serving size also includes 12 grams of fat and 23 grams of protein.