Q:

Are beans a starch or protein?

A:

Quick Answer

Beans contain both starch and protein, making them a part of each group. When eating one serving of beans, it counts as both one serving of starch and one serving of protein. Starchy vegetables like beans are a benefit in any diet because they are low in fat and filling.

Continue Reading

Full Answer

Beans contain a large amount of fiber, which is more slowly digested than other foods and helps to stave off hunger longer than other similar items like meat. Beans also contain phytochemicals such as antioxidants, which are functional in preventing damage from free radicals. Beans also contain a large amount of water.

Learn more about Beans & Nuts

Related Questions

  • Q:

    Where do beans come from?

    A:

    Beans are edible seeds that come from a variety of leguminous plants belonging to the genus Phaseolus. The highly nutritious seeds, which are produced in pods, are widely cultivated all over the world and sold dried, canned or frozen.

    Full Answer >
    Filed Under:
  • Q:

    Why should someone eat beans?

    A:

    Beans are a protein-packed, nutrient-dense plant food, according to WebMD. Full of soluble fiber that helps lower cholesterol, beans promote feelings of fullness and satiety, so one eats less and feels full longer. Because most Americans consume only about half of the daily fiber intake needed for optimal health, and many struggle with obesity, cholesterol and diabetes, eating beans can provide essential health benefits.

    Full Answer >
    Filed Under:
  • Q:

    What are some facts about shelled hemp seed?

    A:

    Shelled hemp seeds contain all nine essential amino acids, making them a suitable protein source for vegetarians. Hemp seeds are also a good source of zinc and magnesium and contain only trace amounts of cholesterol and sodium.

    Full Answer >
    Filed Under:
  • Q:

    What are some nutritional facts about pinto beans?

    A:

    One cup of cooked pinto beans contains 245 calories, 15.41 grams of protein, 15.39 grams of dietary fiber, 44.84 grams of carbohydrates, 1.7 milligrams of sodium and 1.11 grams of total fat. Pinto beans are considered one of the world's healthiest foods as they are extremely low in fat and sodium and a great source of protein, folate, vitamin B1, vitamin B6, iron, copper, manganese, magnesium, potassium, fiber and phosphorous.

    Full Answer >
    Filed Under:

Explore