Bananas are not poisonous. In fact, bananas are tropical fruits that contain many nutrients. A medium-size banana weighs about 126 grams and contains 450 milligrams of potassium, 0.5 milligrams of vitamin B6, 81 IU of vitamin A and 9 milligrams of vitamin C. A banana also provides 3 grams of dietary fiber.Continue Reading
Besides having nutritional dietary value, there are some health benefits associated with bananas. Including bananas in a diet may help with blood pressure, lower the chance of developing asthma and support heart health. Bananas may also help restore potassium in the body in people with diarrhea.
Although bananas have health benefits, there are some associated side effects which people who take certain medications should be aware. For example, people who use beta-blocker medication or have kidney problems should consume bananas in moderation to avoid an increase of potassium levels in the body.Learn more about Fruits & Veggies
To keep bananas from ripening too quickly, put them in the refrigerator or separate them from the bunch and wrap the end with plastic cling wrap. Wrapping the end of a bunch may also work, but may make it difficult to seal off holes.Full Answer >
Some examples of low-acid fruits include those in the melon family and bananas, according to WebMD. Watermelon, cantaloupe and honeydew melon are all low in acid. Many fruits that are not part of the citrus family may be appropriate for those needing to stick to a low-acid diet.Full Answer >
Some nutritional benefits of bananas include high potassium content and high fiber. They are also good sources of vitamin C, vitamin A, vitamin B6 and magnesium, according to Live Science.Full Answer >
In the United States, berries, bananas, apples, grapes and oranges are popular fruits. There is some discrepancy among experts about the most profitable and most-consumed fruit; bananas are the most popular fruits, states the Agricultural Marketing Resource Center, while authors at Fortune magazine say more people buy berries than any other fruit. Within the category of berries, strawberries and blueberries are most popular.Full Answer >