Do Bananas Make You Constipated?


Quick Answer

Bananas that are unripe sometimes lead to constipation, but ripe bananas alleviate bowel obstructions, according to MedicineNet.com. Green bananas create constipation problems because of the high starch content.

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Full Answer

Ripe bananas are a natural laxative because they contain plenty of fiber, notes Oxy-Powder. The fruit also contains potassium, which adds electrolytes to the intestinal system. Bananas contain fructooligosaccharide, which is a compound that fosters positive bacteria in the intestines. The fiber in bananas also rounds up excess waste in the body and expels it accordingly, reports SFGate.

Bananas also help babies who suffer from constipation, according to Parents. However, babies who consume too much of the fruit sometimes undergo a disruption in bowel movements.

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