If a person wants a nutritious bedtime snack, it is not bad to eat some fruit. Being hungry and going to bed without a snack can cause a grumbling stomach that may prevent a person from getting a good night's sleep. A healthy fruit snack can include some pieces of apple with a slice of cheese.Continue Reading
For a child, an alternative bedtime snack is a small handful of grapes and a cup of skim milk. The important thing to remember, before fixing a bedtime snack, is that it should be healthy food. An alternative to fruit is either a low-fat popcorn or a small bowl of healthy cereal with skim milk. A person with diabetes may opt to have a bedtime snack that includes a pear with its skin.
However, it is important to avoid having a big meal 2 to 3 hours prior to bedtime. Some other things to avoid are caffeine and alcohol.Learn more about Fruits & Veggies
Pumpkin seeds when eaten as a snack have a diuretic effect on the body, according to WebMD. A chemical in pumpkin seeds is also thought to kill intestinal worms. Some health experts recommend consumption of pumpkin seeds to relieve discomfort of the bladder.Full Answer >
Oranges can be used as a snack or as part of a meal, and they typically contain around 85 calories. Oranges can boost a person's immune system. They are known to possibly aid with heart health, respiratory health, ulcers and kidney stones. An orange contains more fiber than orange juice because the juice does not contain the orange's pith, which is the white part of the orange between the peel and the flesh.Full Answer >
Although grapes are a nice healthy snack in moderation, too many of them can result in someone's body absorbing too many calories and taking in too many carbohydrates and fiber, all of which can have negative effects on health. Instead, it is best to diversify the type of fruits and vegetables someone eats.Full Answer >
Because pickles tend to be high in sodium, it is possible to consume an unhealthy amount of this snack. A medium kosher dill pickle can have more than 1,000 milligrams of sodium: almost half the recommended daily amount, which, according to MedlinePlus, is 2,300 milligrams. Eating three or four pickles can put a snacker over the maximum in just a few minutes.Full Answer >