What Is the Ayurvedic Diet?


Quick Answer

Ayurveda is the ancient system of medicine in India, and an Ayurvedic diet uses the system's principals to construct a diet according to a person's body type, or dosha. Split into three body types, Vata, Pitta and Kapha, the Ayurvedic diet follows specific protocols laid out for each type of body to create a well-balanced, healthy individual.

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What Is the Ayurvedic Diet?
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Full Answer

To undertake an Ayurvedic diet, body type must first be identified through examination by an Ayurvedic practitioner. Based on the results, the practitioner sculpts a diet to the particular constitution of the person. Changes to the diet are meant to bring all three doshas in balance in the body.

One goal of using an Ayurvedic diet is to cleanse the body of internal waste, which can cling to the body and cause illness. Dietary changes typically consist of adding a combination of herbs and either hot or cold foods to the diet. Because different body types are associated with differences in digestion, certain foods may need to be avoided by certain body types. While some foods, such as hot spices, alcohol, coffee, vinegar, citrus and tomatoes, should be avoided by some people, other people should simply reduce the amount of oils and salt they consume. Using this highly customizable approach, the Ayurvedic diet can help to restore balance, boost immunity and reduce various symptoms of disease.

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