Avocado contains protein in various amounts, depending on the variety of avocado considered. Data from USDA's SuperTracker program indicates that one cup of mashed or pureed avocado contains 5 grams of protein. Apart from protein, avocado also contains carbohydrates, vitamins and minerals such as potassium, calcium and phosphorous.
Consuming a 1-ounce serving of Hass avocado provides 1 gram of protein, according to Avocado Central. Avocado can be consumed as is or included in salads, guacamole or various other dishes.
Avocado consumption also has numerous health benefits. The New Health Guide indicates that avocado is beneficial in stroke and cancer prevention, ensuring eye and heart health, balancing out the levels of cholesterol and promoting overall health.