Planning meals helps manage weight, blood pressure, cholesterol levels and blood glucose, all of which are important factors in managing symptoms associated with diabetes, according to the American Diabetes Association. A seven-day meal plan facilitates making healthy choices by providing a road map to follow.
When it comes to diabetes management, selecting what and when to eat, along with determining optimal quantities of each food consumed, is very important. A weekly meal plan enables sticking to healthy guidelines while adding flexibility to the diet. Healthy eating includes consuming a variety of foods, notes the American Diabetes Association. Vegetables, whole grains, healthy fats, and lean meats or plant-based meat substitutes are excellent choices, and within each category, many options are available to choose from.
Creating a seven-day meal plan also helps those with diabetes adhere to other guidelines, such as not skipping meals, spacing meals evenly throughout the day and avoiding overeating. A personalized plan lets individuals add in their favorite ingredients while helping them develop better eating habits and maintain a consistent meal schedule. Care must be taken to balance food with any medications taken. It is also important to keep the intake of carbohydrates consistent from one meal to the next.