Advantages of eating meat include its rich composition of iron and vitamin B6. Disadvantages of eating meat include raising the risk for cardiovascular disease and certain cancers from eating too much meat.Continue Reading
Lean protein is a necessary component of a healthy diet. Certain meats are excellent sources of lean protein, especially when all visible fat is trimmed away. Eating meat is especially important for people who have anemia, because it helps replenish iron stores and build up red blood cells. Red meat consumption may help relieve symptoms of anemia such as rapid heart rate, dizziness, cold extremities and headaches. Eating meat also helps enhance metabolism, which is important when struggling with weight loss.
While occasional meat consumption may offer health benefits, eating too much meat may contribute to elevated levels of low density lipoproteins, or "bad cholesterol." Furthermore, excessive meat consumption may contribute to impaired renal function, arterial plaque and gouty arthritis. Gout is an inflammatory condition of the joints that causes pain, inflammation and redness. It most often affects the joint of the big toe, and is caused by high levels of uric acid. Meat is a rich source of uric acid, and eating too much of it raises the risk for gout. A well-balanced diet includes lean meats and fish, fresh fruits and vegetables, whole grains and fiber.Learn more about Meat
Beef chuck roast is well suited to pot roasting, which breaks down its collagen and tenderizes the meat. The basics for cooking the roast are olive oil, salt, pepper and a Dutch oven or oven-safe pot. Celery, onions and carrots are good accompaniments, and softening them in butter adds flavor.Full Answer >
Cook a tender steak in the broiler by choosing a tender cut of meat or marinating a less-tender cut of meat before cooking. Preheat the broiler before cooking the steak, and do not overcook.Full Answer >
The most basic ingredient in meatloaf is ground meat. Diced onions, bread crumbs, milk and eggs are necessary ingredients to make the panade that holds the ground meat together and adds moisture to the mixture. Basic seasoning ingredients include salt, pepper, mustard and ketchup.Full Answer >
The length of time that gammon steak should cook for depends on many factors, including the size and thickness of the meat; however, like other types of pork, gammon steak should cook until it reaches an internal temperature of 145 to 160 degrees Fahrenheit, depending on the desired level of doneness. Gammon steak is a cut of pork that comes from the hindquarter of a pig.Full Answer >