Q:

What are some good foods to include on a day care menu?

A:

Quick Answer

Vegetables, fruits, lean meat, fish and chicken are some good foods to include on a day care menu, as appropriate to the various age groups and developmental stages of the children, suggests KinderCare.com. Child and Family Center of Vanderbilt University encourages cereals, yogurts and cheeses for breakfast, while milk and water are to be fed often throughout the day.

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Full Answer

Vegetables such as green peas, carrots, broccoli, tomatoes and potatoes are essential to growing children, as indicated by Child and Family Center of Vanderbilt University. Fruits such as oranges, apples, bananas are ideal to provide required nutrition. Serve cereals with milk or yogurt, whole wheat crackers and bagels along with fruit slices or fresh juices for a nourishing breakfast or refreshing afternoon snack. Lean turkey, chicken, beef ravioli with cheese and wheat roll, or brown rice with sauce topped with mixed vegetable salad makes a good lunch.

Day cares have to be vigilant in understanding the specific food allergies, cultural background and medical conditions of each and every child, hints KinderCare.com. Customized menu planning is mandatory in such cases after direct consultation with the child's parents. Texture and serving portion of the food needs to be determined by the ability of the child to chew and swallow it. Cakes, biscuits, candy and chocolates should not be served on a regular basis in childcare for better dental health.

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