When planning meals for children, consider the children's nutritional needs; preferences and allergies; the appearance and cost of foods; and the time and skill of the meal preparer, recommends Thomas Williams for SFGate. Balancing these factors can ensure meals that are healthy, appealing and affordable.Continue Reading
To give a child a nutritious meal, MedlinePlus recommends filling half of the child's plate with fruits and vegetables, a little more than one-quarter of the plate with whole grains and a little less than one-quarter of the plate with healthy sources of protein, such as lean meat, nuts or eggs. Within these guidelines, the meal preparer can select food that appeals to the child in terms of taste and texture. A variety of colors and shapes also makes the meal more inviting.
Another factor to consider is the cost of the food. Families with a tight food budget can buy grains in bulk, shop at farmer's markets for fruits and vegetables and choose less expensive sources of protein such as tuna and ground beef, notes Williams. Because children are more likely to develop healthy eating habits if their meals are made well and served at the same time every day, meal preparers need to plan recipes that suit their cooking skills and available time.Learn more about Parenting
Benefits of single parenting include regular time off from parenting if visitation is a part of the mix, the ability to make decisions about parenting and financial matters without consulting a spouse, the chance to focus more fully on the children rather than on the needs of a spouse and the absence of conflict. Many of these are beneficial for the children as well.Full Answer >
As of 2016, Brookdale Assisted Living communities provide residents with personalized services to meet their needs and preferences, including three meals a day, cleaning service, linen service, transportation and apartment maintenance. In addition, specially trained staff members are available at any time of day to assist residents with activities of daily living, including taking medications, maintaining personal hygiene and cooking. Residents also have access to a variety of recreational opportunities and social activities.Full Answer >
Classroom activities and games aimed at overstimulated preschoolers include playing with building blocks, quiet time in which children can play on their own, heavy lifting and carrying, reading stories, playing gentle music and lying down to nap. Overstimulated preschoolers should not be allowed to play with electronic games, which increase overstimulation and foster attention problems.Full Answer >
Raise children without TV by turning off the screen and finding other ways to spend time and interact as a family. Trips, game nights and discussion time can all take the place of time spent in front of the TV.Full Answer >