One low-carb cereal found in most grocery stores is Kay’s Natural Proteins cereal that contains only 12 grams of carbohydrates per serving, is high in protein and is gluten free. This cereal comes in honey almond and French vanilla flavors and is made from all-natural ingredients.
Another option is Hi-Lo cereal, with only seven grams per serving. Made by Nutritious Living, this cereal comes in the flavors original, strawberry, vanilla almond and maple pecan. Hi-Lo Cereal also has 12 grams of protein and 6 grams of fiber for longer satiety. Some of the ingredients are wheat gluten, soy protein, corn bran, rice flour and corn meal.
A popular cereal choice, Kellogg’s Special K Protein Plus cereal, has 14 grams of carbohydrates per serving, but 5 grams are fiber and only 2 grams are sugar. Its main ingredients are wheat, soy and rice flakes with enriched vitamins and minerals. It also has 10 grams of protein per serving.
For a hot cereal choice, Sensato makes high-fiber hot cereal in five flavors with 12 grams of carbohydrates per serving, with fiber making up 10 of the 12 grams. It is sweetened with artificial, no calorie sweetener. The ingredients of this cereal are wheat bran, flax seed meal and soy protein isolate.